Miss Ciliento

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Degrees and Certifications:

Miss Ciliento

AWARE BECAUSE WE CARE DAY 6/3

Videos

ZACH ZERWECK-Special Olympics Swimmer

EZRA FRECH-Inspiring video of overcoming obstacles

ACTIVITY

MINEFIELD-Activity to simulate loss of vision

 

 

We are in PE twice a week for 40 min lessons. No health assignments are required.

Please complete assigned lessons twice a week from Mr. Marshalls webpage. 

Mr. Marshall webpage 

  • How Activity/Task will be assessed/evaluated: 
  • Record your activity in your  Fitness LogTo write on this document, go to “File” in the top left, and then click “Make a Copy”.
  • You only need to log 2 days for 40 mins per week. If you choose to do more that is amazing, but not required.
  • Take a picture of your log at the end of the two week period and email your assessment to Miss Ciliento and Mr. Marshall when completed.

Some other information

On the days you do not have PE if the weather is nice, with a parent or guardian, go for a walk each day or find something active you like to do! (Play soccer, basketball, run, kickball, karate, dance, etc)

The activity should be for at least 40 mins. HAVE FUN WITH YOUR FAMILY :)

If the weather is inclement or if you need ideas for your log here are some helpful links to stay active. 

Here are YouTube videos for inclement weather. 

Flexibility: Cosmic kids yoga (videos are 25 mins long. You may do 2.)

Cardiovascular endurance: Kids workoutGo Noodle Freeze runScarf activityOld Town Road Tabata* (*=Added 4/1/20)

If activity calls for weights use soup cans/books or no weights at all.

Modify lessons as needed. (I.E... take breaks when feeling fatigued, go on knees for push ups, step instead of jump, etc. )

Active home: *Wonderful walking trail K-2nd *Wonderful walking trail 3rd-5th *RPS games Deck of Fitness (*=Added 5/15/20)

May fitness calender: May Calendar

Remember to take ten mins a day to breathe and relax for stress management. 

Mediation: Secret Treehouse Relaxing Music (Play for 15 mins of mindfulness

Darebee fitness: Darebee Fitness (Daily fitness activities to do)

Subsitiute workout equipment: Equipment Substitutions (Added 4/20)