Mr. Wysocki

Phone:

Email:

Degrees and Certifications:

The College of New Jersey - Bachelors Masters Degree Supervisor Certificate

Mr. Wysocki

Physical Education & Health Remote Learning Lessons (scroll down for Health plans)

 

Students MUST sign in to their Google Account and then use this link to check in DAILY”

Important District Grading Message for Marking Period Three: 

  • All assignments that were completed by March 13th will be graded and counted in a traditional manner. 

  • Any assignment given during our remote learning (past three weeks) in marking period 3 can only serve to enhance a student’s grade; these assignments cannot be detrimental to a student’s grade.  

  • As such, in powerschool for Marking period 3, any remote learning assignment that you see in PURPLE is an assignment that has been “exempted” by the teacher because that grade would be detrimental to the student’s grade.

 

Previous Remote Learning Lessons

Week 1 Lessons - Phys Ed - 3/16-3/20

Week 2 Lessons - Phys Ed - 3/23/3/27

Week 1 Lessons - Health - 3/16-3/20

Week 2 Lessons - Health - 3/23-3/27

 

*******Activity logs will be due to me every 2 weeks. First turn in date will be 3/27/20******

- You can email a picture of the log, scan it and email it, share it through Google. Whatever works best for you

 

Activity log: Please download this activity log and track all of your activity for 2 weeks. At the completion of remote learning students can email this log to me. It is in excel format so you are able to download, edit and save. 

Remote Learning Activity Log

****If you are having trouble downloading the log you can keep track with pen and paper.****

 

Physical Education

 

Lesson 11

3/30/20

- Warm-up - Choose stretches of your choice for 2 minutes. Make sure to stretch various parts of your body. Some examples are push-ups, crunches, jumping jacks, arm circles, lunges, trunk twists, etc.

- Cardio and HIIT Workout Video

- Nice Weather Alternative - participate in an individual outside activity and record it in your log. Some examples are jogging around your block, shooting baskets or a bike ride. Please use caution and follow all safety procedures. 

- Cool down - Choose stretches of your choice for 2 minutes and drink plenty of water. 

 

Lesson 12

3/31/20

- Warm-up - Choose stretches of your choice for 2 minutes. Make sure to stretch various parts of your body. Some examples are push-ups, crunches, jumping jacks, arm circles, lunges, trunk twists, etc.

Yoga, Cardio and Meditation Workout

- Nice Weather Alternative - participate in an individual outside activity and record it in your log. Some examples are jogging around your block, shooting baskets or a bike ride. Please use caution and follow all safety procedures. 

- Cool down - Choose stretches of your choice for 2 minutes and drink plenty of water. 

 

Lesson 13

4/1/20

- Warm-up - Choose stretches of your choice for 2 minutes. Make sure to stretch various parts of your body. Some examples are push-ups, crunches, jumping jacks, arm circles, lunges, trunk twists, etc.

Body Weight Exercise Video

- Nice Weather Alternative - participate in an individual outside activity and record it in your log. Some examples are jogging around your block, shooting baskets or a bike ride. Please use caution and follow all safety procedures. 

- Cool down - Choose stretches of your choice for 2 minutes and drink plenty of water. 

 

Lesson 14

4/2/20

- Warm-up - Choose stretches of your choice for 2 minutes. Make sure to stretch various parts of your body. Some examples are push-ups, crunches, jumping jacks, arm circles, lunges, trunk twists, etc.

Cardio Boxing and Kickboxing Video

- Nice Weather Alternative - participate in an individual outside activity and record it in your log. Some examples are jogging around your block, shooting baskets or a bike ride. Please use caution and follow all safety procedures. 

- Cool down - Choose stretches of your choice for 2 minutes and drink plenty of water. 

 

Lesson 15

4/3/20

- Warm-up - Choose stretches of your choice for 2 minutes. Make sure to stretch various parts of your body. Some examples are push-ups, crunches, jumping jacks, arm circles, lunges, trunk twists, etc.

Barre Style Workout Video

- Nice Weather Alternative - participate in an individual outside activity and record it in your log. Some examples are jogging around your block, shooting baskets or a bike ride. Please use caution and follow all safety procedures. 

- Cool down - Choose stretches of your choice for 2 minutes and drink plenty of water. 

 

Lesson 16

4/13/20

- Warm-up - Choose stretches of your choice for 2 minutes. Make sure to stretch various parts of your body. Some examples are push-ups, crunches, jumping jacks, arm circles, lunges, trunk twists, etc.

Cardio and HIIT Workout Video

- Nice Weather Alternative - participate in an individual outside activity and record it in your log. Some examples are jogging around your block, shooting baskets or a bike ride. Please use caution and follow all safety procedures. 

- Cool down - Choose stretches of your choice for 2 minutes and drink plenty of water. 

 

Lesson 17

4/14/20

- Warm-up - Choose stretches of your choice for 2 minutes. Make sure to stretch various parts of your body. Some examples are push-ups, crunches, jumping jacks, arm circles, lunges, trunk twists, etc.

Yoga, Cardio and Meditation Workout

- Nice Weather Alternative - participate in an individual outside activity and record it in your log. Some examples are jogging around your block, shooting baskets or a bike ride. Please use caution and follow all safety procedures. 

- Cool down - Choose stretches of your choice for 2 minutes and drink plenty of water. 

 

Lesson 18

4/15/20

- Warm-up - Choose stretches of your choice for 2 minutes. Make sure to stretch various parts of your body. Some examples are push-ups, crunches, jumping jacks, arm circles, lunges, trunk twists, etc.

Body Weight Exercise Video

- Nice Weather Alternative - participate in an individual outside activity and record it in your log. Some examples are jogging around your block, shooting baskets or a bike ride. Please use caution and follow all safety procedures. 

- Cool down - Choose stretches of your choice for 2 minutes and drink plenty of water. 

 

Lesson 19

4/16/20

- Warm-up - Choose stretches of your choice for 2 minutes. Make sure to stretch various parts of your body. Some examples are push-ups, crunches, jumping jacks, arm circles, lunges, trunk twists, etc.

Cardio Boxing and Kickboxing Video

- Nice Weather Alternative - participate in an individual outside activity and record it in your log. Some examples are jogging around your block, shooting baskets or a bike ride. Please use caution and follow all safety procedures. 

- Cool down - Choose stretches of your choice for 2 minutes and drink plenty of water. 

 

Lesson 20

4/17/20

- Warm-up - Choose stretches of your choice for 2 minutes. Make sure to stretch various parts of your body. Some examples are push-ups, crunches, jumping jacks, arm circles, lunges, trunk twists, etc.

Barre Style Workout Video

- Nice Weather Alternative - participate in an individual outside activity and record it in your log. Some examples are jogging around your block, shooting baskets or a bike ride. Please use caution and follow all safety procedures. 

- Cool down - Choose stretches of your choice for 2 minutes and drink plenty of water. 

 

Health Plans

 Online Textbook

Lesson 11

3/30/20

 - Wellness Unit

- Bring up the Wellness Unit Google Slides presentation and read through it.    Wellness Unit Presentation

- Focus on the Health Triangle and the different elements on each side.

- Read through the scenarios on slide 12 and write down which side of the Health Triangle you think each represents. Some of the scenarios may have more than one answer. You do not have to turn this in, but keep it in your notes for when we return. 

 

Lesson 12

3/31/20

- Wellness Unit

- Watch the Health Triangle Video

- After the video, analyse the 3 scenarios on the Google Slides and write down or discuss with a family member the positive and negatives of each scenario in regards to the sides of the Health Triangle.  ie. physical is their strong side because..... or social is their weak side because.....    Health Triangle Scenarios

- If written down, this does not have to be handed in but kept in your notes. 

 

Lesson 13

4/1/20

- Complete the Health Triangle Project. <---- Click the link for instructions.

- When complete, take a picture or scan your work and email it to me. This activity will be worth a Formative Grade. 

 

Lesson 14

4/2/20

- Using Newsela, read this article on Covid-19. You can sign in to Newsela with your school Google account. 

- Once finished click on the assignment tab on the right side of the page. Complete the quiz.

- Finally, write a 2 paragraph summary of what you learned in the article. Once complete, submit this to me for an individual practices grade. You can email me or use Google docs.

 

Lesson 15

4/3/20

- Internet Safety/Cyberbullying

- Students will read through the Cyberbullying Google Slides Presentation

- Students will participate in the Instant Activity on slide 2

 

Lesson 16 (Last day of Marking Period 3)

4/13/20

- Last day of Marking Period 3

- Play the Kahoot Review. This covers all of the units we went over in Health this marking period. After you click the link, click the green play button on the left hand side. Click host live. Click classic. Open up a new tab and go to Kahoot.it. Enter the game pin from the previous tab. Create a nickname and click go. Flip back to the first screen and hit start. You will be able to play the game on the second tab (where you create your nickname).

- Once complete, take a picture or screenshot your final score as proof that you completed the assignment. Completion of the game, not your Kahoot score will be counted as an individual practices grade. Good Luck!

 

Lesson 1 (Start of Marking Period 4)

4/14/20

- Welcome to 6th Grade Health! Please read through my class syllabus, I hope to see you soon. 

- So I can get to know you a little bit, please email me 5 things about yourself. Make them interesting and fun.

Lesson 2

4/15/20

- Using Newsela, read this article on Covid-19. You can sign in to Newsela with your school Google account. 

- Once finished click on the assignment tab on the right side of the page. Complete the quiz.

- Finally, write a 2 paragraph summary of what you learned in the article. Once complete, submit this to me for an individual practices grade. You can email me or use Google docs.

 

Lesson 3

4/16/20

 - Wellness Unit

- Bring up the Wellness Unit Google Slides presentation and read through it.    Wellness Unit Presentation

- Focus on the Health Triangle and the different elements on each side.

- Read through the scenarios on slide 12 and write down which side of the Health Triangle you think each represents. Some of the scenarios may have more than one answer. You do not have to turn this in, but keep it in your notes for when we return. 

 

Lesson 4

4/17/20

- Wellness Unit

- Watch the Health Triangle Video

- After the video, analyse the 3 scenarios on the Google Slides and write down or discuss with a family member the positive and negatives of each scenario in regards to the sides of the Health Triangle.  ie. physical is their strong side because..... or social is their weak side because.....    Health Triangle Scenarios

- If written down, this does not have to be handed in but kept in your notes. 

  • PE Course Description: Students will participate in a variety of sports and life-long fitness activites. Our outside units consist of Softball, Football, Soccer, Track & Field, Cross-Country, Outside Games and Recreational Games. Our inside units will be Basketball, Volleyball, Floor Hockey, Circuit Training, Dance, Fitness and Indoor Games.

     

    Physical Education Syllabus

     

    Comments (-1)
  • Health Course Description: In this class students will learn to use many skills to help them make healthy decisions, while maintaining or improving their current health status. The goal of this course is for students to develop the skills necessary to live healthy, active lives, and to empower students to use the skills they have gained to make informed decisions that will enhance the quality of their personal, family, and community life.

     

    Curriculum Topics (see resource page for more information): L.E.A.D Program, Wellness, Nutrition, Home Safety, Environmental Health, Tobacco/Vaping and Life Cycle

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  • District Grading Protocol:

    Summative: 50%

    Formative: 40%

    Individual Practices: 10%

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  • Attention Parents / Guardians:

    Please visit your child's Powerschool Portal to view all upcoming due dates for assessments, projects and homework.

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